Complete In The Following Order
- Sotts Press: 4×4
- Snatch: 60/3, 65/3, 70/2, 75/2, 80/2, 85/1, 88/1, 92/1*4 sets
- Snatch Pull: 100/3*3 sets
- Press From Split: 4×4
- Clean and Jerk: 60/3, 70/3, 80/2, 85/1, 88/1*4 sets
- Clean Pull to knee: 100/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
