Complete In The Following Order
A) FS: 60/5, 70/4, 80/3*4 sets
B) Muscle Snatch: 50-60/3*3 sets
C) Power Snatch + OHS: 60/2+2, 65/2+2, 70/1+2*4 sets
D) Push Press: 4×3 up to 3RM
E) Jerk From Rack: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 80/3*3 sets
F) Jerk Dip to Split: 100/2, 105/2, 110/2, 115/2, 120/2
Developing Power & Strength through the use of the Olympic Lifts.
150303: Weightlifting
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.