Complete In The Following Order
A) Snatch Strict Press: 4×5 AHAP
B) 3in blocks: Snatch: 60/6, 70/5, 80/4, 85/3, 88/1, 85/3, 90/1, 85/3, 93/1
C) Jerk Grip Press from Bottom of FS: 4×4 AHAP
D) 3in blocks: Clean Pull + Clean + Jerk: 60/3, 70/3, 75/2, 80/2, 85/1*4 sets
E) FS: 60/2, 70/2, 80/2, 85/2, 90/1, 93/1, 97/1, 100/1
F) Strict TTB: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
150228: Weightlifting
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.