Complete In The Following Order:
A) Close Grip Snatch (Jerk Grip): 4×5 @ light weight used as warm-up
B) Snatch: 60/3, 70/3, 75/3, 80/3*4 sets
C) Snatch Pull with pause @ knee: 80/6, 90/5, 100/4, 105/3, 110/2*2 sets
D) Clean No Hook No Feet: 50/6, 55/5, 60/4, 65/3, 70/2, 72-75/1
E) BS: 60/6, 70/6, 80/5*3 sets, 80/Max Reps to failure
F) Strict TTB: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
150128: Weightlifting
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.