Complete In The Following Order
A) Snatch Grip Push Press: 85/2*3 sets
B) Snatch: up to max in no more than 8 attempts
C) Jerk Balance: 40-50/3*3 sets
D) CJ: up to max in no more than 7 attempts
E) Clean Pull from 3in deficit with pause @ platform height: 105/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
141128: Weightlifting
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.