Complete In The Following Order
A) Muscle Snatch: 60/2*3 sets
B) Blocks: Power Snatch + Snatch: 75-80/1+1*4 sets
C) Jerk: 75-80/3*4 sets
D) Good Morning straight into jerk grip press: AHAP/4*3 sets
E) Sorinsen Hold weighted: 3 sets of 30 sec hold
F) Pullup: 3×10