Complete In The Following Order
A) Snatch Grip BN Strict Press: 40/4*3 sets as warm-up
B) Snatch to 100%, 2 misses allowed then drop 20% of heaviest make and complete 4 sets of 3
C) True Sotts Press (jerk grip press from bottom of FS): 30-40/3*4 sets
D) CJ to 100%, 2 misses allowed then drop 30% of heaviest make and complete 3 sets of 3
E) Snatch Pull from 3in platform with pause @ platform: 100/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
141024: Weightlifting
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.