Complete in the following order:
A) Blocks: Power Snatch: 60/3, 65/2, 70-75/1*5 sets
B) Power Clean + FS + Power Jerk: 60/2+2+2, 70/1+2+1, 75-80/1+1+1*3 sets
C) Clean Pull with pause @ knee: 85/3*3 sets
D) Good Morning: 3×8
E) Weighted Situps: 3×10
F) DB Bench: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
141021: Weightlifting
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.