Complete In The Following Order
A) Jerk From Rack: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 80/3*3 sets
B) Clean + Jerk: 2+1 to max then complete 4 sets of 1+1 @ 90% of max 2+1
Clean Pull: 105/3, 110-115/3*4 sets
D1) Double KB Bent Row: 3×8
D2) Deadhang Pullups: 3×8
D3) Weighed Situps: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
140902: Weightlifting
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.