Complete In The Following Order
A) Split Jerk: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 80/3*3 sets
B) Blocks: Clean + Jerk: 2+1: Find Max then complete 3 sets @ 5kg-10kg less
C) Jumping Good Mornings: 4×6 Medium fast weight
D) Press in Split: 4×5 AHAP
E) Ball Slams: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
140726: Weightlifting
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.