Complete In The Following Order
A) BN Jerk Balance: 50/6, 55/5, 60/4, 65/3, 70/2*3 sets
B) Blocks: Snatch 2RM @ BK the complete 4 sets @ 5kg-10kg less
C) Backsquat from pulling stance: 4×4 @ 75% of clean max
D) Bench Press: 6,5,4,3
E) GHD Situp Static Hold x 45 sec, weighted as able x 3 sets
Developing Power & Strength through the use of the Olympic Lifts.
140725: Weightlifting
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.