Strength:
A) Hang Snatch: Find Max Triple in 8 min, no straps allowed. Rest 2 min. Every 30 sec x 4 min: 1 Snatch (floor) @ 3RM Hang Snatch weight
B) Clean + Jerk: 1+2: Find max in complex in 12 min, 2nd jerk must be touch and go off your chest. Rest 2 min. Every 45 sec x 6 sets: Hang Clean x 1
C) BS: Every 90 sec: 60/6, 70/5, 80/4, 85/3*3 sets
Skill:
Every 90 sec x 5 sets: 40 Double Unders + ME MU in remaining time, rest 90 sec
Conditioning:
6min time cap:
50 Wall Ball (20/14)
50 TTB
50 HR Pushups
ME Rope Climbs in remaining time