Strength:nA) Snatch: Every 90 sec: 50/6, 60/5, 70/4, 80/3, 90/2, 70/3*3 setsnA) Snatch Pull: 3 sets of 3 @ 105%
Skill:nA1) Bench Press: 3 sets of 8, 1 sec pause on chest @ one heavy weight, rest 45 secnA2) 60 sec ME Bar MU, rest 90 sec x 3 sets
Conditioning:nAMRAP in 10 min:n10 FS (165/115)n35 DU
Developing Power & Strength through the use of the Olympic Lifts.
140822: Competition
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.