The Power and Grace team had a great first day coaching and leading at Crossfit BDA today. What was originally designed to be a weightlifting only camp turned into a day packed full of pullups, barbells, and mopeds.
With Atlanta waking up at below freezing, getting to hang out in Bermuda has been a nice touch of summer. Although Bermudians call upper 60’s and low 70’s winter and cold. Anywhere I get to put on a bathing suit and sit by a pool is not winter.
The gym setup is awesome with space all over the place. PR Snatch attempts were plentiful today and I’m sure the CJ will match it tomorrow.
For your viewing pleasure you can see Emily risking her career on a dangerous “motorcycle ride” and some hollow/arch work we did mid-day. Tomorrow I’ll be posting a highlight reel of the weekend.
Emily Carothers gets dangerous from Power And Grace Performance on Vimeo.
Hollow/Arch Work CF BDA from Power And Grace Performance on Vimeo.
Landing in Bermuda from Power And Grace Performance on Vimeo.